Just One Thing - Season 2 Episode 6
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
First Air Date : 2024-10-14
Last Air date : 2024-10-21
Runtime : 57 minutes
Genre :
Cast : Clive Myrie, Roman Kemp, Zoë Ball
Crew : Navid Noorbakhsh (Production Manager), Paul Overton (Executive Producer), Eileen Inkson (Producer), Ashley Golder (Director)
Quality : 
Subtitles :
- Season 2 : Episode 12026-03-23
- Season 2 : Episode 22026-03-24
- Season 2 : Episode 32026-03-25
- Season 2 : Episode 42026-03-26
- Season 2 : Episode 52026-03-30
- Season 2 : Episode 62026-03-31
- Season 2 : Episode 72026-04-01
- Season 2 : Episode 82026-04-02
